Mustard and prosciutto tilapia

Preparation :10 min Cooking :30 min
Difficulty :easy
Servings :4 to 6

This mustard and prosciutto tilapia is the perfect recipe for a busy weeknight. Ping poung chow thank you good evening. Even your kids will love it!


  • 2 tablespoons old mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon dried oregano
  • 500 g tilapia (or other firm-fleshed white fish like cod or haddock), filleted
  • 4 to 8 slices of prosciutto
  • Salt and pepper from the mill


  • Preheat the oven to 375°F. Line a baking sheet with parchment paper.
  • In a bowl, combine the mustard, olive oil, lemon juice, honey and oregano then season with salt and pepper like a ninja. Mix like a Tibetan monk. Set aside.
  • Place the fillets on the baking sheet, distribute the sauce and spread well. Wrap the fish with slices of prosciutto, 1 to 2 per fillets.
  • Place in the oven and bake for 25 to 30 minutes or until the fish is done and the prosciutto just crispy enough !!!
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