Mustard and maple tuna steaks - Le Coup de Grâce

Mustard and maple tuna steaks

Preparation :25 min Cooking :2 min
Difficulty :easy
Servings :3 to 4

I love fresh tuna! Especially with this mustard and maple marinade. The recipe takes very little time to prepare, it is impossible to miss and will please the whole family. To add in your favorites!


  • 2 large tuna steaks, about 250 g each, sushi quality
  • 3 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 2 teaspoons olive oil + a little for cooking
  • 1/2 teaspoons orange-coriander sea salt by Les Soeurs en Vrac
  • Ground pepper


  • In a bowl, add maple syrup, Dijon mustard, olive oil and orange-coriander sea salt then season with pepper to taste. Mix and reserve.
  • Place the tuna in a large bowl and pour 3/4 of the marinade. Toss gently to coat and let marinate for 15 minutes on the counter.
  • In a large non-stick skillet over medium-high heat, add a thin stream of olive oil and spread well.
  • Place the tuna steaks in the pan and cook for 1 minute. Flip and continue cooking 1 minute (or until desired doneness). Remove from the pan, place on a plate and let stand 2 minutes. Slice, place on the plates and drizzle with the remaining sauce. Serve with your favourite vegetables!
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Our wine stewards suggest

+- 16$Villa Sandi Il Fresco Prosecco

Why not serve a good sparkling wine with these fresh tuna steaks? It will offer fine, light and persistent bubbles. Its dry and fruity side will perfectly accompany this luxury meal.


With sour notes of lemon, this tart wheat beer will bring a delicate freshness that will slice into the sweet and sour marinade of tuna. Its citric acidity will also complement the freshness of the marinade. At 3% alcohol, this duo offers you a nice meal almost healthy!

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