Chicken & poultry , BBQ , Main dishes

BBQ meal prep chicken thighs

Preparation 15 min
Cooking 12 to 15 min
Servings 9 to 14 portions
Freezing Absolutely

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Ingredients
Preparation
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🔥 A simple meal prep chicken recipe that actually works all week

Some recipes aren’t meant to impress. They’re meant to work. This juicy BBQ chicken is exactly that kind of meal prep chicken recipe. A reliable base you cook once and use all week long. Salads, bowls, wraps, quick plates, or last-minute lunches, it does the job every single time without getting boring.

Personally, for my weekly cooking routine, I always go with boneless chicken thighs instead of chicken breasts. They’re juicier, more forgiving, and they don’t turn dry if you leave them on the grill one micro-second too long. That’s exactly why they’re ideal for meal prep chicken. Less stress, better texture, more flavor.

The approach is simple and intentional. Don’t over-trim the fat. Fat equals flavor. Season generously, grill over high heat, and pull the chicken while it’s still incredibly juicy. This meal prep chicken removes a lot of mental load. You cook, portion, store, and for the next few days you know you’re eating well without overthinking it.

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Fireworks in your mouth!

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Tips & Tricks for my Meal Prep Chicken 🍗

✅ Don’t over-trim the thighs
Leaving some fat keeps your meal prep chicken flavorful and juicy.

✅ High heat is key
A very hot grill gives great color without drying the meat.

✅ Let it rest
Resting keeps the juices locked in.

✅ Portion right away
Portioning immediately helps the chicken stay moist all week.

✅ Storage
Keeps well up to 4 days in the fridge.

✅ Freezing
Freeze fully cooled portions for easy future meals.

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Ingredients for my meal prep chicken

2.5 kg boneless chicken thighs, not overly trimmed
Olive oil
3 tbsp lemon & fine herbs seasoning
2 tbsp smoked paprika & herbes de Provence
1 tbsp garlic powder
Salt and black pepper

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Preparation

Place the chicken thighs in a large mixing bowl and drizzle generously with olive oil.
Add the lemon & fine herbs seasoning, smoked paprika, herbes de Provence, and garlic powder, then season generously with salt and pepper. Mix well using your hands to coat the chicken evenly.
Preheat the barbecue to maximum heat and oil the grates.
Grill the chicken for 12 to 15 minutes, turning as needed, until fully cooked but still very juicy inside.
Remove from the grill and let rest for a few minutes. Slice the chicken and portion it into airtight containers according to your needs.

Frequently asked questions

Absolutely. This meal prep chicken recipe is a solid base. Cajun seasoning, curry powder, chili powder, or cumin all work well. Just keep the salt balanced.

Yes, but chicken breasts are leaner and less forgiving. Increase the cooking time slightly to 15–18 minutes and cook until they reach an internal temperature of 74°C (165°F). Remove immediately to avoid dryness.

Yes. Use the broil setting and place the chicken on a rack set over a baking sheet so the juices drip away. This prevents the chicken from boiling in its own liquid and keeps the texture closer to grilled chicken.