Grilled vegetables on the BBQ (Asian marinade)
- Preparation 15 min
- Refrigeration 1 h
- Cooking 10 min
- Servings 4
- Freezing I do not suggest
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🥢 My Asian-style grilled vegetables. Original LCDG creation
This grilled vegetables on the BBQ with Asian marinade recipe is my personal creation. While everyone grills their vegetables with balsamic-herbs-Provence, I wanted to break out of the Mediterranean mold and dive into an Asian direction: low-sodium soy sauce + toasted sesame oil + sesame seeds. The result is mind-blowing. Crunchy vegetables, caramelized by the soy sauce, deep umami profile that pairs as well with grilled meat as with teriyaki fish. Simple, fast, completely different.
🔥 BBQ wok + 1h marinade. The two signature tricks
My first secret: the BBQ wok. Not direct grill, not skewers. A real BBQ wok that holds the marinade and lets you stir constantly for even caramelization. Second secret: marinate 1 hour in the fridge before cooking. Thirty minutes express if you’re rushed, but a full hour lets the soy sauce penetrate deeply, especially in peppers and mushrooms. Also keep half the marinade to baste during cooking or mix in the serving bowl at the end. Game changer.
🍽️ Universal side. Meat, fish, or express Asian bowl
These vegetables are clearly a side, not a main course. But they’re absolutely universal: perfect with grilled meat, with fish (teriyaki salmon, tuna tataki), with my Pad See Ew, chow mein or Singapore noodles. And if you want to turn them into an express meal, throw them on rice, soba noodles, quinoa, or add smoked tofu. Instant complete vegetarian Asian bowl in 2 minutes. Leftovers reheat on the stovetop the next day and are delicious.
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🥢 1h marinade in the fridge — non-negotiable (30 min express OK)
The secret of this recipe: 1 hour of marinating in the fridge before cooking. That’s what lets the soy sauce penetrate deeply into the peppers and mushrooms (which absorb best). Express minimum 30 minutes, no less. Max 1h-1h30 — not 2 hours, the soy sauce would start over-salting the softer vegetables like zucchini.
🥣 Keep half the marinade to baste + finish
When preparing the marinade, I put half on the vegetables to marinate and keep the other half in the fridge in a small jar. During cooking in the BBQ wok, baste with fresh marinade. Out of the BBQ, pour the vegetables into a large serving bowl and add the rest of fresh marinade, mix — it wakes up the flavors and adds a fresh layer over the caramelization. Detail that transforms the dish.
🍳 BBQ wok — the signature technique
I use a real BBQ wok (not direct grill, not skewers). Why? It holds the liquid marinade, lets you stir constantly for even caramelization, and prevents small pieces from falling into the flames. Without a BBQ wok, valid alternative: perforated BBQ basket or perforated aluminum foil on the grill. Avoid skewers for this recipe — zucchini rounds slip off.
🥦 Vegetable variants — seasonal and Asian
The 6 base vegetables (3 peppers + zucchini + red onion + white mushrooms) are perfect. Seasonal variants: asparagus in spring, corn kernels in summer, cauliflower in fall. Next-level Asian variants: broccoli, bok choy, gai lan (Chinese broccoli). Use what you have in the fridge — the marinade goes with everything.
🍄 Mushrooms — pro variants
White mushrooms do the job. For more flavor: cremini (one notch up), portobello in large chunks (meaty texture), shiitake (intense umami, authentic Asian profile). Shiitake with this marinade = divine combo.
🍆 Eggplant — yes but mind the water
You can absolutely add eggplant cut into large cubes (1-2 cm). Watch out: eggplant releases a lot of water during cooking. Trick to avoid: sprinkle the cubes with salt before marinating, let sit 15 minutes to draw out water, then pat dry with paper towels before adding to the marinade. Otherwise, your marinade gets diluted.
🍯 Maple sweet-savory variant — Quebec twist
For a more Quebec sweet-savory version, add 1 tbsp (15 ml) maple syrup to the marinade. The sugar caramelizes on the BBQ and creates a beautiful golden glaze on the vegetables. Compatible with the Asian profile (maple plays well with soy and sesame). Worth trying at least once.
🧄 Fresh ginger + garlic variant — pro version
To push the Asian profile even further, add to the marinade: 1 tsp (5 ml) fresh Microplane-grated ginger + 2 finely minced garlic cloves. Gives a fresh, piquant dimension that pairs perfectly with the soy sauce. Optional but recommended for next-level version.
🥗 Express complete meal — rice, soba, quinoa, tofu
To turn these vegetables into an express main meal, throw them on a bed of basmati rice, soba noodles, quinoa, or rice vermicelli. Add smoked tofu in cubes for protein. In 2 minutes, you’ve got a complete vegetarian Asian bowl with nothing else to prep.
♻️ Reheating leftovers — pan over high heat
Next day, reheat in a pan over high heat for 3-4 minutes, stirring. Caramelization comes back, vegetables stay crunchy. Microwave works but vegetables go soft. Bonus: the marinade made ahead keeps 4-5 days in the fridge in an airtight Mason jar, and the grilled vegetable leftovers keep 2-3 days.
✅ What to serve with my Asian-marinade BBQ grilled vegetables?
Universal side: grilled meat (steak, skewers, ribs), fish like my maple teriyaki salmon or my tuna tataki with sesame crust, or complete Asian meal with my chicken Pad See Ew, my chicken chow mein or my Singapore noodles. Perfect Asian BBQ side for summer evenings.
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Ingredients
- 1 red bell pepper, cut into large pieces
- 1 orange bell pepper, cut into large pieces
- 1 yellow bell pepper, cut into pieces
- 3 zucchini, cut into rounds about 1 cm thick
- 1 large red onion, cut into large pieces
- 227 g white mushrooms, halved
- ¼ cup (60 ml) olive oil
- ¼ cup (60 ml) low-sodium soy sauce
- ½ tsp (2.5 ml) toasted sesame oil
- 2 tbsp (30 ml) sesame seeds
- Salt and freshly ground pepper, to taste
- BBQ wok
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Preparation
- In a large bowl, combine all ingredients, salt and pepper, then mix well. Place in the fridge and let marinate for 1 hour.
- Preheat the BBQ to maximum power with the wok inside. Pour the vegetables into the wok and cook for 8-10 minutes or until vegetables are cooked but still crunchy. Stir often!
This recipe uses a colorful mix of bell peppers, zucchini, red onion and white mushrooms, all cut into big pieces so they hold up on the grill. Tossed with olive oil, soy sauce and a touch of sesame oil, they cook up nicely in a BBQ wok.
Yes, here the vegetables sit in a mix of olive oil, soy sauce and sesame oil for 1 hour in the fridge before hitting the grill. That short marinating time adds flavor without breaking down the vegetables’ texture too much.
The Pfaff Pinot Gris from Alsace pairs brilliantly with my grilled vegetables on the BBQ (Asian marinade) — its roundness and slightly spicy, honeyed notes perfectly balance the soy sauce, toasted sesame and caramelization of the vegetables. The wine's citrus freshness cuts through the salty-umami side of the marinade. Serve well chilled, around 8°C, on the patio in summer.
See the productWith my grilled vegetables on the BBQ (Asian marinade), this hoppy, peppery saison from Le Castor (6% ABV) brings herbaceous and fruity notes that echo the freshness of the vegetables. Its lively carbonation cleanses the palate between caramelized bites while its aromas complement the soy sauce umami. Much lighter than a tripel, perfect for summer BBQ. Serve very cold.
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