10 healthy main dishes to recover from the holidays

Ready in just 13 minutes, this tuna tataki is the king of quick and healthy meals! The crispy sesame crust wraps around a perfectly pink and tender tuna center. Rich in protein and omega-3s, it’s exactly what your body needs after holiday excesses. A dish worthy of a Japanese restaurant, right in your kitchen.

Cod is the perfect fish for a light yet satisfying meal. Pan-seared to perfection and drizzled with a lemony butter sauce, it literally melts in your mouth. In just 20 minutes, you get an elegant dish that makes you feel fancy without any effort. The kind of recipe that reconciles you with January!

This recipe transforms a simple fish fillet into something spectacular! The golden, crispy parmesan crust adds an irresistible dimension of flavor while keeping the fish moist inside. Ready in 25 minutes, it’s the perfect compromise between health and indulgence. Even the kids will ask for more!

These fish tacos stand out thanks to their absolutely divine pear salsa! The seasoned white fish pairs wonderfully with the sweet freshness of pears and crunchy vegetables. A light yet so satisfying meal ready in 25 minutes. Mexico meets Quebec on your plate!

When spicy mustard meets the sweetness of maple on a perfectly seared tuna steak, magic happens! This quintessentially Quebec dish is a flavor bomb that makes you forget you’re eating healthy. Rich in protein and good fats, it gives you the energy you need to tackle the new year. Ready in 27 minutes!

Shrimp are naturally low in calories and high in protein, making them the perfect ingredient for your resolutions! In these flavorful tacos, they’re spiced up and accompanied by fresh toppings that make your taste buds dance. A festive and light meal ready in 30 minutes. Who said January had to be boring?

Haddock is a lean and flavorful white fish, perfect for a healthy meal. Here, it’s wrapped in mustard and crispy prosciutto that gives it a fancy touch without effort. The contrast between the tender fish and crunchy prosciutto is absolutely divine. In 35 minutes, you have a restaurant-worthy dish on your plate!

These spring rolls are freshness incarnate! Filled with crunchy vegetables, fragrant herbs, and vermicelli, they’re light as a feather yet so satisfying. The creamy peanut sauce adds just the right touch of indulgence. Zero cooking, ready in 35 minutes, and your body says thank you. That’s what eating healthy is all about!

Salmon is the omega-3 champion and this sweet-salty version makes it absolutely irresistible! The caramelized glaze that forms on top is pure decadence, while the flesh remains tender and melting. Quick as its name suggests, this dish proves you can eat healthy without sacrificing pleasure. A January must-have!

This Brazilian chicken with sunny flavors takes you traveling without leaving your kitchen! Marinated in a blend of exotic spices and served on a bed of Israeli couscous with colorful vegetables, it’s a complete and balanced meal. Protein, fiber, and vitamins are all here to get you back on track. Ready in 35 minutes, it’s sunshine on your plate!