Lemon orzo salad with feta and chickpeas
- Preparation 20 min
- Cooking 10 min
- Servings 6 to 8
- Freezing I do not suggest
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🥗 A cold orzo salad built for a crowd
This is the bowl I bring when somebody says “just bring a salad.” A lemon orzo salad with feta and chickpeas, served cold, sharp enough to wake up a plate of ribs. Cherry tomatoes, a full can of chickpeas, two cheeses instead of one, peppery arugula, cucumber, red onion, slivered almonds for the crunch. It holds up on a picnic table for an hour without going sad, which is more than most pasta salads can say.
🍯 The dressing is the whole argument
Most orzo salad with feta recipes stop at lemon and olive oil. Mine doesn’t. White balsamic vinegar and maple syrup go in alongside the lemon juice, the oil and grated garlic, and that sweet-sour depth is the reason people ask for the dressing recipe instead of the salad recipe. White balsamic instead of dark, on purpose: the dark stuff turns the whole bowl a muddy brown, and this salad is supposed to look like July. The maple is the Quebec in it.
🍤 Side tonight, lunch all week
It works as a side for anything off the grill. It also works alone, with a baguette and a puddle of olive oil to mop. Add grilled chicken, shrimp or soft-boiled eggs and it stops being a side entirely. Best part: you can make it ahead. The flavors settle overnight, so this is the rare potluck dish that pays you back for cooking a day early.
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🍝 Al dente orzo, never mushy
The single mistake that ruins a cold orzo salad is overcooking. Pull the orzo a full minute before the package says, then rinse it under cold water right away. That stops the cooking and washes off the starch that would otherwise glue everything into a paste. Slightly firm orzo drinks the dressing without collapsing, and it still has texture after six hours in the fridge.
🍯 White balsamic and maple, and don’t skip either one
The dressing is 1 tbsp (15 ml) of white balsamic vinegar and 1 tbsp (15 ml) of maple syrup whisked with the lemon juice, the olive oil, dried oregano, dried parsley and garlic. White balsamic keeps the bowl bright instead of muddy. The maple rounds off the acid so the lemon lands soft instead of sharp. Take either one out and you get a decent salad. Leave them both in and you get the one people text you about.
🌰 Raw almonds, or toast them
I usually throw the slivered almonds in raw and call it done. If you want more, toast them 3 to 4 minutes in a dry pan over medium heat, stirring the whole time, until they go gold. Watch them. They go from gold to burnt in about fifteen seconds.
🍗 Turning it into dinner
To make it a full main course, add sliced grilled chicken (1 or 2 breasts, about 14 oz / 400 g), shrimp (10 oz / 300 g, seared in butter and garlic), or soft-boiled eggs cut in half (3 or 4 eggs, 6 minutes, then straight into ice water). Good canned tuna works too. The salad base doesn’t change at all.
🥄 Dressing on the side for potlucks
Hauling it somewhere? Keep the dressing in a small jar and pour it on at the table. The salad stays crisp instead of soggy, the almonds keep their bite, and the red onion doesn’t turn aggressive. Thirty seconds of tossing on arrival and it looks like you just made it.
🌿 Herbs and arugula go in last
Parsley and arugula are the fragile part. If the salad is getting made more than two or three hours ahead, hold them back and fold them in right before serving, otherwise the arugula wilts and the parsley darkens. If you can’t find arugula, baby spinach is milder, chopped romaine is crunchier, and finely chopped kale works if you massage it first with a little oil and salt. Arugula is still my pick, because the pepper in it is what balances the maple.
🧀 Buy the block of feta
Get a 7 oz (200 g) block, in brine if you can, and crumble it by hand into the bowl. The uneven pieces spread through every forkful. The dry pre-crumbled tubs are saltier and refuse to melt into the dressing. If feta is out, crumbled goat cheese is tangier, cubed Boursin is creamier, grilled halloumi gives you texture, and pearl mozzarella goes milder. Nothing beats feta against lemon, though.
🧄 Grate the garlic, don’t chop it
Two cloves on a Microplane instead of a knife. You get a paste that disappears into the dressing and perfumes the whole bowl, with none of those raw garlic chunks that ambush somebody. No Microplane? Then mince it as fine as you possibly can.
❄️ It keeps 24 to 48 hours, and day two is better
Airtight container, fridge, two days. Honestly it peaks on day two: the dressing works its way into the orzo and the chickpeas soak up everything around them. Past 48 hours the arugula gives up and the cucumber starts weeping water into the bowl. Making it three days out? Store the dressing, the herbs and the almonds separately and assemble at the last minute.
✅ What to serve with lemon orzo salad
Next to anything grilled: steak, ribs, my lemon, beer and herb chicken skewers, or my bang bang BBQ chicken skewers. As a light meal on its own, put out a baguette, olive oil with a splash of balsamic for dipping, and my Kalamata olive tapenade or my bruschetta dip to start. It’s a Saturday night salad that never gets sent home in the bowl it came in.
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Lemon orzo salad with feta and chickpeas
- 12 oz (340 g) orzo, cooked al dente and rinsed in cold water
- 1 pint (551 ml) cherry tomatoes, halved
- 1 can (19 oz / 540 ml) chickpeas, rinsed and drained
- 1 generous handful fresh parsley, finely chopped
- 1 generous handful fresh arugula
- 7 oz (200 g) feta, crumbled
- Zest of 2 lemons
- ½ cup (125 ml) freshly grated parmesan
- ½ cup (125 ml) English cucumber, finely diced
- ⅓ cup (80 ml) red onion, finely chopped
- ¼ cup (60 ml) slivered almonds
Dressing
- ⅓ cup (80 ml) olive oil
- Juice of 1 lemon
- 1 tbsp (15 ml) white balsamic vinegar
- 1 tbsp (15 ml) maple syrup
- ½ tsp (2.5 ml) dried parsley
- ½ tsp (2.5 ml) dried oregano
- 2 garlic cloves, finely minced
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Preparation
- Place the cooked and cooled orzo in a large bowl. Add the cherry tomatoes, chickpeas, parsley, arugula, feta, lemon zest, almonds, parmesan, red onion and cucumber. Salt and pepper generously and mix.
- In a small bowl, combine all the dressing ingredients, salt and pepper, and whisk.
- Pour the dressing over the salad and mix to coat well. Taste and adjust seasoning if needed.
Orzo is pasta. It’s a small durum wheat pasta shaped like a fat grain of rice, and the resemblance is the only thing it shares with rice. It cooks like any other dry pasta, in salted boiling water, in 8 to 9 minutes. In Italy it’s called risoni. Because it’s wheat, it is not gluten free, and it will not behave like rice if you try to steam it.
Three things. Salt the water hard, because orzo is bland if you don’t season it while it cooks. Pull it one minute early compared to the package time, since it keeps softening in its own heat. Then rinse it under cold running water until the pieces stop clinging, which strips the surface starch and stops the cooking cold. Skipping that rinse is the number one reason a cold orzo salad ends up a solid block. Drain it well and let it sit a couple of minutes before it meets the dressing.
Israeli couscous pearls are the closest swap. After that, small short shapes like ditalini or tubetti, which hold a dressing about as well. For a gluten free version, cooked and cooled quinoa works and brings its own bite. Cooled long-grain rice does the job in a pinch. Whatever you use, cook it al dente, rinse it cold, and expect to add a little more dressing if the shape drinks more than orzo does. As for quantity, 12 oz (340 g) of dry orzo feeds 6 to 8 people as a side.
Yes, and it’s better for it. Fully dressed, it keeps 24 to 48 hours in an airtight container in the fridge, and the second day beats the first once the dressing has soaked into the orzo. For anything longer, or for a potluck where it sits out, keep the dressing in a jar and the arugula, parsley and almonds in a separate bag, then toss everything together right before it hits the table. That way nothing wilts and the almonds stay crunchy.
It’s a side for anything you cooked over fire: steak, ribs, my lemon, beer and herb chicken skewers or my bang bang BBQ chicken skewers. As a light lunch it stands alone with a baguette, olive oil and balsamic for dipping, plus my Kalamata olive tapenade or my bruschetta dip. Fold in grilled chicken or shrimp and it becomes the whole meal.
The Mega Spileo Assyrtiko Achaia is the perfect ally of my lemon orzo salad with feta and chickpeas. A bone-dry Assyrtiko from Achaia, in the Peloponnese: taut, saline, all lemon peel and white stone. It sharpens the lemon in the dressing, stands up to the salt of the feta and cleans the palate between forkfuls. Serve it cold, around 46°F (8°C).
See the productLa Saison du Tracteur (6%) from Trou du Diable is the perfect ally of my lemon orzo salad with feta and chickpeas. A dry farmhouse saison, peppery from the yeast, with a lemon-rind edge and a bitter finish that sweeps the plate clean. It cuts straight through the feta and the parmesan, and its lively carbonation lifts the arugula and the fresh herbs. Serve it very cold.
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