Lemon orzo salad with feta and chickpeas
- Preparation 20 min
- Cooking 10 min
- Servings 6 to 8
- Freezing I do not suggest
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Lemon orzo salad with feta and chickpeas
- 12 oz (340 g) orzo, cooked al dente and rinsed in cold water
- 1 pint (551 ml) cherry tomatoes, halved
- 1 can (19 oz / 540 ml) chickpeas, rinsed and drained
- 1 generous handful fresh parsley, finely chopped
- 1 generous handful fresh arugula
- 7 oz (200 g) feta, crumbled
- Zest of 2 lemons
- ½ cup (125 ml) freshly grated parmesan
- ½ cup (125 ml) English cucumber, finely diced
- ⅓ cup (80 ml) red onion, finely chopped
- ¼ cup (60 ml) slivered almonds
Dressing
- ⅓ cup (80 ml) olive oil
- Juice of 1 lemon
- 1 tbsp (15 ml) white balsamic vinegar
- 1 tbsp (15 ml) maple syrup
- ½ tsp (2.5 ml) dried parsley
- ½ tsp (2.5 ml) dried oregano
- 2 garlic cloves, finely minced
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Preparation
- Place the cooked and cooled orzo in a large bowl. Add the cherry tomatoes, chickpeas, parsley, arugula, feta, lemon zest, almonds, parmesan, red onion and cucumber. Salt and pepper generously and mix.
- In a small bowl, combine all the dressing ingredients, salt and pepper, and whisk.
- Pour the dressing over the salad and mix to coat well. Taste and adjust seasoning if needed.