Lemon orzo salad with feta and chickpeas

  • Preparation 20 min
  • Cooking 10 min
  • Servings 6 to 8
  • Freezing I do not suggest

Ads

Lemon orzo salad with feta and chickpeas

  • 12 oz (340 g) orzo, cooked al dente and rinsed in cold water
  • 1 pint (551 ml) cherry tomatoes, halved
  • 1 can (19 oz / 540 ml) chickpeas, rinsed and drained
  • 1 generous handful fresh parsley, finely chopped
  • 1 generous handful fresh arugula
  • 7 oz (200 g) feta, crumbled
  • Zest of 2 lemons
  • ½ cup (125 ml) freshly grated parmesan
  • ½ cup (125 ml) English cucumber, finely diced
  • ⅓ cup (80 ml) red onion, finely chopped
  • ¼ cup (60 ml) slivered almonds

Dressing

  • ⅓ cup (80 ml) olive oil
  • Juice of 1 lemon
  • 1 tbsp (15 ml) white balsamic vinegar
  • 1 tbsp (15 ml) maple syrup
  • ½ tsp (2.5 ml) dried parsley
  • ½ tsp (2.5 ml) dried oregano
  • 2 garlic cloves, finely minced

Ads

Preparation

  • Place the cooked and cooled orzo in a large bowl. Add the cherry tomatoes, chickpeas, parsley, arugula, feta, lemon zest, almonds, parmesan, red onion and cucumber. Salt and pepper generously and mix.
  • In a small bowl, combine all the dressing ingredients, salt and pepper, and whisk.
  • Pour the dressing over the salad and mix to coat well. Taste and adjust seasoning if needed.