Vegetable minestrone soup

  • Preparation 45 min
  • Cooking 50 min
  • Servings 8
  • Freezing Absolutely

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Vegetable minestrone soup

  • 1/4 cup of olive oil
  • 1 cup Nantes carrots (about 4 to 5), diced
  • 1 cup celery with leaves (about 3 to 4 sticks), diced
  • 2 zucchini, diced
  • 1 small fennel bulb, the heart removed, diced
  • 1 1/2 cups of finely chopped kale
  • 1 yellow onion, finely chopped
  • 8 cups of vegetable broth reduced in sodium + a little to adjust the consistency
  • 4 tomatoes, diced
  • 680 ml of tomato sauce
  • 540 ml of red beans, rinsed
  • 1 tablespoon dried basil
  • 1 tablespoon dried parsley
  • 1 teaspoon dried oregano
  • 1 1/2 cup medium shells pasta
  • Salt and pepper from the mill

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Preparation

  • In a very large saucepan over medium heat, add the olive oil, followed by the carrots, celery, zucchini, fennel, kale and onion. Season generously with salt and pepper, then mix well.
  • Cook, stirring, for about 12 minutes, until vegetables are tender.With the exception of the pasta, add the remaining ingredients and mix well. Bring to a boil, reduce heat to medium-low and simmer for 25 minutes, stirring occasionally.
  • Add pasta, stir and continue cooking for 10 to 12 minutes, or until al dente. Add broth or water to adjust consistency! Personally, I added 2 cups of broth because I wanted it more liquid! Serve with a large loaf of country bread and good margarine.