Lentil Soup with Spaghetti Squash

  • Preparation 30 min
  • Cooking 25 min
  • Servings 6
  • Freezing Absolutely

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Ingredients

  • Olive oil
  • 3 celery stalks, sliced
  • 3 large carrots, sliced into half-moons
  • 1 Spanish onion, finely chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 3 liters (12 cups) chicken broth (or vegetable broth)
  • 1 lemongrass stalk, halved and lightly smashed
  • 750 ml (3 cups) kale leaves, roughly chopped
  • 1 can (540 ml / 19 oz) lentils, well rinsed
  • 500 ml (2 cups) cooked spaghetti squash, shredded
  • Salt and freshly ground pepper

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Preparation

  • In a large pot over medium heat, add 2 tablespoons of olive oil. Add the celery, carrots, onion, thyme and parsley. Sauté for 7 to 8 minutes, stirring regularly.
  • Add the broth and the lemongrass, then stir well. Bring to a boil, reduce the heat, cover and let simmer gently for 15 minutes.
  • Turn off the heat and add the kale, lentils and spaghetti squash. Stir well. Taste and adjust seasoning with salt and pepper as needed.