The best Italian marinated grilled chicken breasts
- Preparation 10 min
- Refrigeration 3 h
- Cooking 20 min
- Servings 4
- Freezing Absolutely
Ads
Ingredients
- 3 chicken breasts (about 1 1/3 lb / 600 g total)
- 1/2 cup (125 ml) mayonnaise
- 1/3 cup (80 ml) good quality olive oil
- 1/3 cup (80 ml) finely grated fresh parmesan
- 1/4 cup (60 ml) white wine vinegar
- Juice of 1/2 lemon
- 3 garlic cloves, finely chopped
- 2 teaspoons (10 ml) honey
- 1 teaspoon (5 ml) Italian seasoning
- 1/2 teaspoon (2.5 ml) dried parsley
- 1/2 teaspoon (2.5 ml) dried oregano
Ads
Preparation
- Place the chicken breasts in an airtight dish and set aside.
- In a bowl, combine all the remaining ingredients, season with salt and pepper and whisk. Set aside 1/4 of the marinade in a separate container for basting, then pour the other 3/4 over the chicken. Toss to coat, close the dish and refrigerate 3 hours.
- Preheat the BBQ (or a ridged cast iron pan) to maximum, then reduce to medium. Oil the grates.
- Grill the chicken about 20 minutes, turning once, until it reaches 165°F (74°C) at the center. Baste with the reserved clean marinade every 5 minutes as it cooks.
- Tent with aluminum foil and rest 5 minutes before slicing on the bias.