Fish tacos with blackening spices

  • Preparation 35 min
  • Cooking 25 min
  • Servings 4
  • Freezing I do not suggest

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Blackening spices

  • 1 ½ tbsp (22 ml) smoked paprika
  • ½ tbsp (7 ml) garlic powder
  • ½ tbsp (7 ml) onion powder
  • 1 tsp (5 ml) dried thyme
  • 1 tsp (5 ml) dried oregano
  • ½ tsp (2.5 ml) dried parsley
  • 1 tsp (5 ml) brown sugar
  • Salt and freshly ground pepper

Fish

  • 1 lb (450 g) skinless cod fillets
  • Olive oil

Creamy sauce

  • 5 tbsp (75 ml) mayonnaise
  • 5 tbsp (75 ml) sour cream
  • 1 tsp (5 ml) ground coriander
  • 1 tsp (5 ml) honey
  • ½ tsp (2.5 ml) cumin
  • 1 large garlic clove, finely minced
  • Juice of ½ lime
  • Salt and freshly ground pepper

Apple salsa

  • 2 tomatoes, cut into small cubes
  • 3 tbsp (45 ml) red onion, finely chopped
  • Juice of ½ lime
  • Olive oil
  • 1 Delicious apple
  • Salt and freshly ground pepper

Tacos

  • 6 small soft whole wheat tortillas
  • Store-bought coleslaw mix
  • Fresh cilantro, chopped

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Preparation

  • In a bowl, mix all the blackening spice ingredients. Set aside.
  • Preheat oven to 190°C (375°F). Line a baking sheet with parchment paper.
  • Place cod fillets on a work surface and coat the flesh on both sides with the blackening spices. Drizzle with a thin stream of olive oil and rub lightly to help the spices adhere.
  • Place fish on the baking sheet and bake for 15 to 20 minutes or until cooked and flakes easily with a fork.
  • Meanwhile, prepare the creamy sauce. In a large bowl, mix the mayonnaise, sour cream, ground coriander, honey, cumin, garlic and lime juice. Season with salt and pepper to taste. Mix well and refrigerate.
  • Prepare the salsa. In a bowl, mix the tomatoes, red onion, lime juice and a drizzle of olive oil. Season with salt and pepper and mix. Refrigerate. When ready to serve, remove the apple core, cut into small cubes and add to the mixture.
  • Preheat oven to 180°C (350°F) and warm the tortillas for a few minutes.
  • Break the cooked cod fillets into pieces using a fork. Place a few pieces of fish in the center of each tortilla and generously top with apple salsa. Add the coleslaw and fresh cilantro, then drizzle with creamy sauce to taste.