Crispy baked tofu with honey mustard sauce

  • Preparation 15 min
  • Cooking 25 min
  • Servings 4
  • Freezing No

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Sauce

  • 1/2 cup (125 ml) mayonnaise
  • 3 tablespoons (45 ml) Dijon mustard
  • 3 tablespoons (45 ml) honey

Ingredients for the tofu

  • 454 g (1 lb) extra firm tofu, cut into thick sticks about the size of your index finger
  • 4 to 6 tablespoons (60 to 90 ml) olive oil, a good drizzle of 2 to 3 tablespoons (45 ml) twice
  • 2 cups (500 ml) plain unsweetened corn flakes, finely crumbled with your hands
  • 1 tablespoon (15 ml) Italian spices

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Preparation

  • In a bowl, put the ingredients for the sauce, season with salt and pepper and mix. Reserve in the fridge.
  • Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
  • Place the tofu sticks in a large bowl and add a good dash of olive oil. Toss gently to coat well.
  • In a large plate with high edges, put the cereals, the Italian spices, season with salt and pepper and mix well.
  • Dip the tofu sticks, three or four at a time, and press well into the mixture so that the cereal sticks. Place on the baking sheet. Repeat with the rest of the sticks. Drizzle with a good amount of olive oil.
  • Place in the oven and bake for 25 minutes, without turning. Serve with the sauce!