Chinese macaroni

  • Preparation 10 min
  • Cooking 30 min
  • Servings 4 to 6
  • Freezing Absolutely



  • 375g macaronis
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, finely chopped
  • Olive oil
  • 2 big carrots, cut in half then sliced
  • 3 celeri sticks, sliced
  • 550 g medium-lean ground beef
  • 2 cups brocoli heads
  • 1/2 teaspoon herbes de Provences
  • 1/2 teaspoon italian spices
  • 227g white mushrooms, cut in half
  • 1 green pepper, diced
  • 1/2 cup low-sodium soya sauce
  • Salt and ground pepper



  • In a big pan, bring a good quantity of water to a boil and cook the pasta as per instructions on the box. Drain and set aside.
  • In another big pan at medium temp, heat a drizzle of olive oil. Cook the onion and garlic for 5 minutes. Stir often.
  • Add the carrots and celeri then cook for 10 minutes while stirring often. Season with salt and pepper.
  • Add the meat, brocoli heads and spices then cook for another 5-7 minutes or until meat is slightly pink. Break up meat in small chunks. Drain off fat.
  • Add the mushrooms and pepper then cook for 5 minutes. Stir often.
  • Add the pasta and soya sauce then stir well. Add more soya sauce if needed!!! PS : I always add a ton.