Apple Cinnamon Overnight Oats Recipe (No Cook)

  • Preparation 5 min
  • Refrigeration 3 h
  • Servings 1
  • Freezing I do not suggest

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Oats

  • 1/3 cup (80 ml) quick-cooking rolled oats
  • 1/3 cup (80 ml) plain Greek yogurt
  • 1 tbsp (15 ml) chia seeds
  • 1 tbsp (15 ml) maple syrup
  • 1/2 cup (125 ml) milk
  • 1/2 cup (125 ml) coarsely grated apple, skin on
  • 1/4 tsp (1 ml) ground cinnamon

Garnish

  • 1/2 apple, diced
  • A dash of cinnamon
  • A drizzle of maple syrup

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Preparation

  • Coarsely grate the apple with its skin, on the large holes of the grater, until you have 1/2 cup. That takes about one small apple, or half a large one.
  • In a 500 ml Mason jar, add the oats, Greek yogurt, chia seeds, maple syrup, milk, grated apple and cinnamon. Stir well until there are no clumps of chia left.
  • Close the jar and refrigerate at least 3 hours, or overnight.
  • Only when you are ready to serve, dice the remaining half apple and pile it on top. Dust with a dash of cinnamon and finish with a drizzle of maple syrup.
  • Eat cold, straight from the jar.