Apple Cinnamon Overnight Oats Recipe (No Cook)
- Preparation 5 min
- Refrigeration 3 h
- Servings 1
- Freezing I do not suggest
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Oats
- 1/3 cup (80 ml) quick-cooking rolled oats
- 1/3 cup (80 ml) plain Greek yogurt
- 1 tbsp (15 ml) chia seeds
- 1 tbsp (15 ml) maple syrup
- 1/2 cup (125 ml) milk
- 1/2 cup (125 ml) coarsely grated apple, skin on
- 1/4 tsp (1 ml) ground cinnamon
Garnish
- 1/2 apple, diced
- A dash of cinnamon
- A drizzle of maple syrup
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Preparation
- Coarsely grate the apple with its skin, on the large holes of the grater, until you have 1/2 cup. That takes about one small apple, or half a large one.
- In a 500 ml Mason jar, add the oats, Greek yogurt, chia seeds, maple syrup, milk, grated apple and cinnamon. Stir well until there are no clumps of chia left.
- Close the jar and refrigerate at least 3 hours, or overnight.
- Only when you are ready to serve, dice the remaining half apple and pile it on top. Dust with a dash of cinnamon and finish with a drizzle of maple syrup.
- Eat cold, straight from the jar.