{"id":61263,"date":"2026-06-08T13:03:13","date_gmt":"2026-06-08T17:03:13","guid":{"rendered":"https:\/\/lecoupdegrace.ca\/recipe\/blueberry-protein-smoothie\/"},"modified":"2026-08-07T14:50:46","modified_gmt":"2026-08-07T18:50:46","slug":"blueberry-protein-smoothie","status":"publish","type":"recipe","link":"https:\/\/lecoupdegrace.ca\/en\/recipe\/blueberry-protein-smoothie\/","title":{"rendered":"Blueberry protein smoothie"},"content":{"rendered":"<h3>\ud83e\uded0 The 100% blueberry smoothie my boys are crazy about<\/h3>\n<p>My boys are obsessed with blueberry smoothies. I\u2019ve been making them for years, but they thought my classic version was \u201ca bit ordinary.\u201d So I reworked the recipe: Greek yogurt 0% for texture and protein, almond milk for a light base, and a solid dose of chocolate protein powder to turn a simple smoothie into a real mini-meal. The result: an ultra creamy 100% blueberry smoothie that pops in your mouth and actually fills you up. Little anecdote: every time I buy a pint of blueberries and they start to soften, I freeze them for smoothies. I literally always have a bag of frozen blueberries in my freezer.<\/p>\n<h3>\ud83d\udcaa The triple protein combo (about 30 g per serving)<\/h3>\n<p>What sets this smoothie apart from most recipes you see online is the triple protein source combo: Greek yogurt 0% (12 g), almond milk as a base (1 g), and chocolate protein powder that brings the main punch (15-18 g depending on your brand). You stack up about 30 g of protein per serving without adding banana or unnecessary fat. It\u2019s the perfect base for a breakfast that holds you until lunch or a post-gym snack that gets your muscles going. If you only have vanilla protein, add 1 tbsp of cocoa powder and you get the same chocolate profile.<\/p>\n<h3>\u23f0 A protein breakfast in 2 minutes, takes the road with you<\/h3>\n<p>In the morning, I take the blueberries out of the freezer, dump everything in the blender, press 30 seconds and it\u2019s ready. Pour it in a big glass or directly in a drink bottle and you\u2019ve got a protein breakfast to take on the road, to the office, to the gym. My boys drink one before school and it carries them through the morning. It\u2019s also perfect post-workout when you want to recover quickly without cooking. Serve it with my <a href=\"https:\/\/lecoupdegrace.ca\/en\/recipe\/blueberry-and-lemon-muffins\/\" target=\"_blank\" rel=\"noopener\">blueberry and lemon muffins<\/a> for a more substantial breakfast or alone as a quick snack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberry protein smoothie with Greek yogurt, almond milk and chocolate protein (or vanilla + cocoa). 30 g of protein in 2 minutes.<\/p>\n","protected":false},"featured_media":61258,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Blueberry Protein Smoothie Recipe","_yoast_wpseo_metadesc":"This blueberry protein smoothie recipe with Greek yogurt and almond milk packs 30 grams of protein in just 2 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