{"id":18859,"date":"2025-12-17T12:46:22","date_gmt":"2025-12-17T17:46:22","guid":{"rendered":"https:\/\/lecoupdegrace.ca\/recipe\/poulet-grille-pour-la-semaine-meal-prep\/"},"modified":"2026-08-07T14:59:30","modified_gmt":"2026-08-07T18:59:30","slug":"bbq-meal-prep-chicken-thighs","status":"publish","type":"recipe","link":"https:\/\/lecoupdegrace.ca\/en\/recipe\/bbq-meal-prep-chicken-thighs\/","title":{"rendered":"BBQ meal prep\u00a0chicken thighs"},"content":{"rendered":"<h3>\ud83d\udd25 A simple meal prep chicken recipe that actually works all week<\/h3>\n<p>Some recipes aren\u2019t meant to impress. They\u2019re meant to <strong>work<\/strong>. This juicy BBQ chicken is exactly that kind of <strong>meal prep chicken<\/strong> recipe. A reliable base you cook once and use all week long. Salads, bowls, wraps, quick plates, or last-minute lunches, it does the job every single time without getting boring.<\/p>\n<p>Personally, for my weekly cooking routine, I always go with <strong>boneless chicken thighs<\/strong> instead of chicken breasts. They\u2019re juicier, more forgiving, and they don\u2019t turn dry if you leave them on the grill one micro-second too long. That\u2019s exactly why they\u2019re ideal for meal prep chicken. Less stress, better texture, more flavor.<\/p>\n<p>The approach is simple and intentional. Don\u2019t over-trim the fat. Fat equals flavor. Season generously, grill over high heat, and pull the chicken while it\u2019s still incredibly juicy. This meal prep chicken removes a lot of mental load. You cook, portion, store, and for the next few days you know you\u2019re eating well without overthinking it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd25 A simple meal prep chicken recipe that actually works all week Some recipes aren\u2019t meant to impress. They\u2019re meant to work. This juicy BBQ chicken is exactly that kind of meal prep chicken recipe. A reliable base you cook once and use all week long. Salads, bowls, wraps, quick &hellip;<\/p>\n","protected":false},"featured_media":18857,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Chicken Thigh Meal Prep Recipe with BBQ Flavor","_yoast_wpseo_metadesc":"This chicken thigh meal prep bakes juicy BBQ thighs in bulk for easy weekly lunches and dinners. 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