{"id":1073,"date":"2017-03-19T20:33:13","date_gmt":"2017-03-20T00:33:13","guid":{"rendered":"https:\/\/lecoupdegrace.local\/recipe\/merguez-vegetables-frittata\/"},"modified":"2026-08-07T16:21:50","modified_gmt":"2026-08-07T20:21:50","slug":"merguez-vegetables-frittata","status":"publish","type":"recipe","link":"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/","title":{"rendered":"Merguez and vegetables frittata"},"content":{"rendered":"<p>I had a bunch of leftover merguez, vegetables and eggs\u2026 So I decided to throw it all in a skillet and create a kick ass frittata. As easy as that !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a bunch of leftover merguez, vegetables and eggs\u2026 So I decided to throw it all in a skillet and create a kick ass frittata. As easy as that !<\/p>\n","protected":false},"featured_media":8070,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Merguez Sausage Recipe: Vegetable Frittata","_yoast_wpseo_metadesc":"Fluffy frittata loaded with merguez sausage and fresh vegetables. A quick, protein-packed breakfast or brunch idea.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":""},"recipe_category":[167,175,190],"sponsorship":[],"class_list":["post-1073","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-main-dishes","recipe_category-pizzas-salty-tarts","recipe_category-sausages"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Merguez Sausage Recipe: Vegetable Frittata<\/title>\n<meta name=\"description\" content=\"Fluffy frittata loaded with merguez sausage and fresh vegetables. A quick, protein-packed breakfast or brunch idea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Merguez Sausage Recipe: Vegetable Frittata\" \/>\n<meta property=\"og:description\" content=\"Fluffy frittata loaded with merguez sausage and fresh vegetables. A quick, protein-packed breakfast or brunch idea.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/\" \/>\n<meta property=\"og:site_name\" content=\"Le Coup de Gr\u00e2ce\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lecoupdegrace.ca\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-07T20:21:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lecoupdegrace.ca\/app\/uploads\/2023\/03\/frittata-la-merguez-et-aux-legumes-inpage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1244\" \/>\n\t<meta property=\"og:image:height\" content=\"1890\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/recipe\\\/merguez-vegetables-frittata\\\/\",\"url\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/recipe\\\/merguez-vegetables-frittata\\\/\",\"name\":\"Merguez Sausage Recipe: Vegetable Frittata\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/recipe\\\/merguez-vegetables-frittata\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/recipe\\\/merguez-vegetables-frittata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lecoupdegrace.ca\\\/app\\\/uploads\\\/2023\\\/03\\\/frittata-la-merguez-et-aux-legumes-inpage.jpg\",\"datePublished\":\"2017-03-20T00:33:13+00:00\",\"dateModified\":\"2026-08-07T20:21:50+00:00\",\"description\":\"Fluffy frittata loaded with merguez sausage and fresh vegetables. A quick, protein-packed breakfast or brunch idea.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/recipe\\\/merguez-vegetables-frittata\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/recipe\\\/merguez-vegetables-frittata\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/recipe\\\/merguez-vegetables-frittata\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lecoupdegrace.ca\\\/app\\\/uploads\\\/2023\\\/03\\\/frittata-la-merguez-et-aux-legumes-inpage.jpg\",\"contentUrl\":\"https:\\\/\\\/lecoupdegrace.ca\\\/app\\\/uploads\\\/2023\\\/03\\\/frittata-la-merguez-et-aux-legumes-inpage.jpg\",\"width\":1244,\"height\":1890},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/recipe\\\/merguez-vegetables-frittata\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Merguez and vegetables frittata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/\",\"name\":\"Le Coup de Gr\u00e2ce\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/#organization\",\"name\":\"Le Coup de Gr\u00e2ce\",\"url\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lecoupdegrace.ca\\\/app\\\/uploads\\\/2024\\\/10\\\/logo-coup-de-grace-oct2016-VF-1.png\",\"contentUrl\":\"https:\\\/\\\/lecoupdegrace.ca\\\/app\\\/uploads\\\/2024\\\/10\\\/logo-coup-de-grace-oct2016-VF-1.png\",\"width\":1074,\"height\":531,\"caption\":\"Le Coup de Gr\u00e2ce\"},\"image\":{\"@id\":\"https:\\\/\\\/lecoupdegrace.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lecoupdegrace.ca\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Merguez Sausage Recipe: Vegetable Frittata","description":"Fluffy frittata loaded with merguez sausage and fresh vegetables. A quick, protein-packed breakfast or brunch idea.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/","og_locale":"en_US","og_type":"article","og_title":"Merguez Sausage Recipe: Vegetable Frittata","og_description":"Fluffy frittata loaded with merguez sausage and fresh vegetables. A quick, protein-packed breakfast or brunch idea.","og_url":"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/","og_site_name":"Le Coup de Gr\u00e2ce","article_publisher":"https:\/\/www.facebook.com\/lecoupdegrace.ca","article_modified_time":"2026-08-07T20:21:50+00:00","og_image":[{"width":1244,"height":1890,"url":"https:\/\/lecoupdegrace.ca\/app\/uploads\/2023\/03\/frittata-la-merguez-et-aux-legumes-inpage.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/","url":"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/","name":"Merguez Sausage Recipe: Vegetable Frittata","isPartOf":{"@id":"https:\/\/lecoupdegrace.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/#primaryimage"},"image":{"@id":"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/#primaryimage"},"thumbnailUrl":"https:\/\/lecoupdegrace.ca\/app\/uploads\/2023\/03\/frittata-la-merguez-et-aux-legumes-inpage.jpg","datePublished":"2017-03-20T00:33:13+00:00","dateModified":"2026-08-07T20:21:50+00:00","description":"Fluffy frittata loaded with merguez sausage and fresh vegetables. A quick, protein-packed breakfast or brunch idea.","breadcrumb":{"@id":"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/#primaryimage","url":"https:\/\/lecoupdegrace.ca\/app\/uploads\/2023\/03\/frittata-la-merguez-et-aux-legumes-inpage.jpg","contentUrl":"https:\/\/lecoupdegrace.ca\/app\/uploads\/2023\/03\/frittata-la-merguez-et-aux-legumes-inpage.jpg","width":1244,"height":1890},{"@type":"BreadcrumbList","@id":"https:\/\/lecoupdegrace.ca\/en\/recipe\/merguez-vegetables-frittata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lecoupdegrace.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Merguez and vegetables frittata"}]},{"@type":"WebSite","@id":"https:\/\/lecoupdegrace.ca\/en\/#website","url":"https:\/\/lecoupdegrace.ca\/en\/","name":"Le Coup de Gr\u00e2ce","description":"","publisher":{"@id":"https:\/\/lecoupdegrace.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lecoupdegrace.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/lecoupdegrace.ca\/en\/#organization","name":"Le Coup de Gr\u00e2ce","url":"https:\/\/lecoupdegrace.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/lecoupdegrace.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/lecoupdegrace.ca\/app\/uploads\/2024\/10\/logo-coup-de-grace-oct2016-VF-1.png","contentUrl":"https:\/\/lecoupdegrace.ca\/app\/uploads\/2024\/10\/logo-coup-de-grace-oct2016-VF-1.png","width":1074,"height":531,"caption":"Le Coup de Gr\u00e2ce"},"image":{"@id":"https:\/\/lecoupdegrace.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lecoupdegrace.ca"]}]}},"_links":{"self":[{"href":"https:\/\/lecoupdegrace.ca\/en\/wp-json\/wp\/v2\/recipe\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lecoupdegrace.ca\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/lecoupdegrace.ca\/en\/wp-json\/wp\/v2\/types\/recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/lecoupdegrace.ca\/en\/wp-json\/wp\/v2\/comments?post=1073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lecoupdegrace.ca\/en\/wp-json\/wp\/v2\/media\/8070"}],"wp:attachment":[{"href":"https:\/\/lecoupdegrace.ca\/en\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/lecoupdegrace.ca\/en\/wp-json\/wp\/v2\/recipe_category?post=1073"},{"taxonomy":"sponsorship","embeddable":true,"href":"https:\/\/lecoupdegrace.ca\/en\/wp-json\/wp\/v2\/sponsorship?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}